Chair Yoga

Tuesdays 11.15-12.15

At Lee on Solent community association

a class for those with limited mobility. Focusing on mobilisation of joints,
modifying poses to suit individual needs.

Hatha Yoga

Wednesdays 9.30-10.30
Fridays 9.30-10.30

Online

It focuses on classic postures, breathing and correct alignment in the body.

Chair Yoga

Wednesdays 11am-12

Online

This is a class for those with limited mobility. Focusing on mobilisation of joints, breathing and correct alignment in the body. modifying all traditional poses to suit individual needs.

Chair Yoga

Wednesdays 4.30- 5.30pm

At the M.S Centre. Hewett road. Portsmouth.

This is a class for those with limited mobility. Focusing on mobilisation of joints, breathing and correct alignment in the body. Modifying poses to suit individual needs.

call MS Centre to book 02392 699116

Hatha Yoga

Thursdays 9.30-10.30am

A beginners class focusing on classic postures, breathing and correct alignment in the body.
for strength and flexability.